|Pilates Classes in Docklands!|
|Date:||12-07-2010 - 20-09-2010|
|Time:||17:30 - 17:30|
|Venue:||The chq building|
PilatesIFSC - the chq building
New 10 week Pilates term beginning 12th of July
Cost is 105 euros for 1 class a week and 160 euros for 2 classes per week.
Get in shape for Summer with the many benefits of Pilates.........
Pilates isn't just about classes or mat work. Its principle can be applied
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.
Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful pysiques.
Also see the schedule for classes in Grand Canal Dock at www.Pilatesgcd.com
Coming Soon - Lunchtime ZUMBA classes - register your interest today