PilatesIFSC - the chq building

                 New 10 week Pilates term beginning 12th of July

Cost is 105 euros for 1 class a week and 160 euros for 2 classes per week.

Get in shape for Summer with the many benefits of Pilates.........

Pilates isn't just about classes or mat work. Its principle can be applied
to almost any situation, making it possible to do yourself some good wherever you are-in the office or on the bus.

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.

Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful pysiques.

Register today through the website www.Pilatesifsc.ie or email directly through info@pilatesifsc.ie or alternatively call 0851143287 for details.

Also see the schedule for classes in Grand Canal Dock at www.Pilatesgcd.com   

     Coming Soon - Lunchtime ZUMBA classes - register your interest today