|New Pilates Course starts 27th Sept in the chq building|
|Date:||27-09-2010 - 29-11-2010|
|Time:||17:30 - 17:30|
|Venue:||The chq building|
New 10 week Pilates term starts 27th September
View beginner, intermediate and mixed class schedule here
"After 10 sessions you'll feel the difference" - Joseph H. Pilates
"After 20 sessions you'll see a difference" - Joseph H. Pilates
Cost is 105 euros for 1 class a week and 160 euros for 2 classes per week.
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.
Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful pysiques.
Also see the schedule for classes in Grand Canal Dock at www.Pilatesgcd.com
Dance your way to fitness - FREE trial ZUMBA Class this Friday 10th Sept at 5.30pm - more details on www.chq.ie
If you enjoy the trial, why not enroll in a 6 week ZUMBA Term starting Tuesday 14th & Friday 17th Sept.