New 10 week Pilates term starts 27th September

View beginner, intermediate and mixed class schedule here

            "After 10 sessions you'll feel the difference"  - Joseph H. Pilates

                  "After 20 sessions  you'll see a difference"  - Joseph H. Pilates

Cost is 105 euros for 1 class a week and 160 euros for 2 classes per week.

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.

Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful pysiques.

Register today through the website www.Pilatesifsc.ie or email directly through info@pilatesifsc.ie  or alternatively call 0851143287 for details.

Also see the schedule for classes in Grand Canal Dock at www.Pilatesgcd.com  

ZUMBA in the chq building

Dance your way to fitness - FREE trial ZUMBA Class this Friday 10th Sept at 5.30pm - more details on www.chq.ie

If you enjoy the trial, why not enroll in a 6 week ZUMBA Term starting Tuesday 14th & Friday 17th Sept.